Services
counseling
Support and Strategy. We give you the best of both worlds 1) compassion and chill, so you you’ll feel comfortable and supported combined with 2) practical guidance and strategies to ensure you actually make progress. We’re here for the support, healing AND to make little breakthroughs along the way. We’ll also ask about things like your nutrition, movement, sense of purpose, etc. because you’re not one-dimensional, so a multi-dimensional approach it will be! We want to build a relationship with you, partner with you to offer practical strategies and help you resolve the deeper roots. Let’s finally connect the dots and rise above these pesky anxieties.
Not sure if you need ongoing therapy? Try our Solution Focused Track! A structured counseling experience of three (3) sessions designed to help clients create a roadmap for personal growth in a shorter period of time than traditional therapy. This track is also great for clients looking for a “dose” of counseling vs. ongoing therapy.
Coaching
High performance coaching: Where your highest performing self meets your healthiest self. Combining principles of wellness and high performance psychology, our signature process helps you get out of the grind and move towards a more purposeful, well-structured life. Together, we’ll build clarity, confidence and cohesion, so you can stop going through the motions and show up as your most optimal self.
Specialties
Anxiety
Perfectionism and OCD
Worry and overthinking
Self-image and criticism
Relationships
Heal from past wounds
Navigate current relationships
Build better relationships
Additional Niches
Young Adult and adolescent
Christian and Catholic
EMDR, IFS, Art Therapy, CBT + more
WORK with us...
CONNECT WITH US
Instagram: @lilycounseling
EMAIL: office@lilycounseling.com
TEXT or call: 312-248-3567
